Meditate on a Nail Mat?
The first time I came face to face with a Shakti mat, I was more than a little bit skeptical about the claims made about the benefits of this acupressure mat. It’s said to be able to allow one to reach deeper meditative states as well as to provide relief for a mixture of ailments; and I for one wasn’t certain that it could really be all it was cracked up to be.
Meditation, after all, is supposed to take nothing more than stilling your thoughts. So why would you require something like a Shakti mat to assist you do that? For that matter, is it even possible to meditate on a device which looks like a bed of nails?
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