Today We Exercise
Today is the day that I start over completely. I had my last “bad meal” last night and am ready today to eat healthy and nutritious meals. I am starting out the day with a day long fast to cleanse my system out and then this evening I will have a healthy meal that will rival the
Nutrisystem diet program. After that, my wife and I are scheduled to go for an afternoon walk or bike ride. I think it will do us both some good and allow us to get fit and catch up on some conversations about a variety of topics.